June Updates @ The Snack Pass
What's happening in June for the Snackers
Hiya š¦! Iām Amy from The Subsnack. I chat about health and fitness through a weight inclusive, non BS lens helping you to navigate fitness free from fads, trends & misinformation. Itās all about fitness deinfluencing over here.
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Whatās happening in June
Our regular Snack Pass fitness classes will be in full swing, pick from the following to join live or catch the replays: Give Me Core Power - a core workout like non other. TAPAS - Tabata intervals cardio. Dumbbells - get strong from home. Circuits - mixed exercises on repeat. Kickbox - channel your rage. Stretchcetera - PJ friendly stretchy feels and mobility.
For the mind we have Sunday intention setting to get you set for the week and bitesized meditation Tranquil Twenty - 20 minutes of soothing the soul each Wednesday.
Virtual Life Drawing! We are happy to announce we have secured a model for our next virtual life drawing class. Date TBC but itāll be towards the end of the month.
Juneās monthly meet is all about exercising in menopause. Menopause workouts are incredibly popular - but what is the evidence for specific exercises at this stage? What really is the best way to build bone health and look after yourself? We go back to updated research to find out.
Book club - in our relaxed feminist book club the Snackers are going to be delving in a new book called āAlliesā, find out more about it here.
Our Small Business Giveaway this month is a voucher for Manners London.
Founder & designer Sally Manners creates clothing for people who are not friends with the high street, who want to exist in simple but well fitting clothes. We love the manners story and think you will too!
One lucky Snack Pass member will win a Ā£100 voucher spend in the Manners store and all members are automatically entered when the prize is drawn on June 15th.
If you run a small business that can offer their products or services worldwide and want to be featured for a Small Business Giveaway get in touch by emailing me amysnelling_pt@hotmail.com.
Virtual PT sessions and coaching calls - did you know that as a Snack Pass member you get access to discounted 1:1 services? Simply log into the memberās hub and check out this page.
Useful links
Thereās so many ways to get involved in the Snack Pass this May. Below are some useful links to help with that.
The most cost efficient way is to join The Snack Pass, where you can choose from three different membership costs - light bite, regular or hero. Light bite is our sliding scale option at Ā£13.99 per month. All subscriptions are monthly rolling unless cancelled.
Or you can book individual classes or the monthly meet pay as you goā¦
If you have any questions, feel free to pop them below or message me over on Instagram.
Keep moving,
Amy x